Group workshops are available on request for local organizations, businesses, or as part of a Corporate Wellness package.

Workshops offer a great opportunity for people who can’t commit to a 6 Month Program, or for groups looking to work on a specific topic. Typical workshop topics include: Improving Diet, Jump Starting Fitness, Successful Goal Setting, Professional Development, and Effective Communication. The sky is the limit on possible topics, as Coach Noel is also trained in helping clients develop a spiritual practice, improve relationships, time management, budgeting, career development, overall joy and self-satisfaction, increasing self love, reducing stress factors, home-cooking, education goals, building out social lives and community outreach, discovering creative outlets, and other lifestyle improvement techniques.

Workshops require a minimum of 6 participants and a maximum of 16, with a duration of 1-2 hours. All materials, tools, handouts, snacks and free gifts are provided by Ward Wellness. Discounts are offered to participants of Workshops who are interested in joining the 6 Month Program.

Group programs are also available, and meet twice per month for 6 months, covering a wider range of health topics.


Pura Vida SLE (Royal Gorge)- NUTRIENT DENSE FOODS: May 19, 2016
Pura Vida SLE (Creekside)- NUTRIENT DENSE FOODS: May 26, 2016


Pura Vida SLE (Creekside))- DIET ON A BUDGET: April 21, 9:30pm

Pura Vida SLE- DIET ON A BUDGET: April 14, 9:30pm

YMCA Santa Rosa- GOAL SETTING: Monday, April 11, 2016 7-8pm 1111 College Ave, Santa Rosa

Pura Vida SLE- Royal Gorge (October 2015, January 2016, February 2016)

Pura Vida SLE- Creekside (February 2016)

Bodhi House- East (November 2015)


Ward Wellness Workshop: Pura Vida SLE- Royal Gorge