Resources

YOUR GUIDE TO HEALTHY HABITS

From recipes and lectures to news articles and upcoming events, the resources provided on this page are sure to help, teach or inspire. Each month features new resources, so check back frequently!

Recipes

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ROAST CHICKEN WITH POTATOES AND BUTTERNUT SQUASH

http://www.cookinglight.com/food/everyday-menus/healthy-budget-recipes

SOUTHWESTERN SALAD WITH BLACK BEANS

http://www.eatingwell.com/recipes/southwestern_black_bean_salad.html

PERFECT STEEL-CUT OATS

http://cookieandkate.com/2016/perfect-steel-cut-oats-recipe/

Inspiring Lectures

HEALTHY BUYS ON A BUDGET

http://www.cookinglight.com/eating-smart/smart-choices/healthy-budget-foods

FINANCIAL LITERACY BASICS – MANISHA THAKOR ON PBS LIVING SMART WITH PATRICIA GRAS

https://www.youtube.com/watch?v=96B9nGskH3g

 

SC_ZaneYoga enhRecommended Reads

3 REASONS WHY WE OVER SPEND

Manisha Thakor blog from MOneyZen.com

http://www.moneyzen.com/protect/female-financial-advisor-3-reasons-why-we-overspend/

3 LESSONS MILLENIALS CAN LEARN FROM PREVIOUS GENERATIONS

Erik Carter blog from FinancialFinesse.com

http://www.financialfinesse.com/2016/05/26/3-lessons-millennials-can-learn-from-previous-generations/

HI_Rock_Meditation_1 400 pxLOCAL BUSINESSES

EDWARD JONES FINANCIAL

https://www.edwardjones.com/financial-advisor/index.html

The link above takes you straight to the page of my personal Financial Advisor, Holly Garretson. Over the last year she has helped me develop a sense of empowerment and peace with my finances, as well as a better understanding of the process, a plan, and how to communicate with my partner our goals and actions toward those goals. Starting a retirement plan was easy and gave me a great sense of relief and confidence in the financial security of my future. Whether you’re looking for tips to minimize debt, improve your credit, or start building for the unknown ahead, a Financial Advisor is a great resource to have in your pocket, to help you protect your pocket.

GROCERY OUTLET

www.groceryoutlet.com

Locally owned and operated, Grocery Outlet is becoming a go-to for fresh, healthy, and even organic foods. The store located on 4th Street here in Santa Rosa now has an entire “Organics” section which boasts nuts, seeds, healthy oils, teas, packaged snacks, breakfast items, and more. The stores’ stocks vary weekly, so finding regular items is iffy, though they consistently have Organic Mixed Greens ($2 less than regular or health food stores!) and a variety of other non-conventionally grown produce. I love perusing the frozen section for majorly discounted finds like Amy’s Pizzas and Thai Vegetable Curry dinners, as well as quality ice creams like 3 Twins. It’s the spot I stop at before going to others stores for my weekly must-haves, and I love the way they circle the amount saved on your receipt- usually upwards of $30 per trip!

SEASONAL PRODUCE GUIDE

Found on www.stylemepretty.com

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